How many calories does jumping rope burn [pr], jumping rope can burn around 10-16 calories per minute. This means that in just 10 minutes of jumping rope, you can burn up to 160 calories! The high-intensity nature of jumping rope engages multiple muscle groups, including your legs, core, and arms, resulting in an efficient full-body workout.
Additionally, jumping rope improves cardiovascular endurance, coordination, and agility. It is a versatile exercise that can be tailored to suit different fitness levels by varying the speed, intensity, and duration of your jumping sessions.
To maximize the calorie-burning potential, try incorporating different jump rope techniques like double unders or alternating foot jumps. Remember to start with a proper warm-up and gradually increase the intensity to avoid injury.
So, grab a jump rope, find a suitable space, and enjoy this calorie-burning workout that packs a punch!
